You can use this logo to return to the index page of Hypnosis Education Center

Michael Robinson's Hypnosis Education Center . A Mental Wellness Website .
Licensed Provider . Hypnosis Resource .

 
A learning center for hypnosis and self hypnosis education. A resource for finding professional referrals for hypnosis treatment of medical and psychotherapeutic issues. A learning center for hypnosis and self hypnosis education. A resource for finding professional referrals for hypnosis treatment of medical and psychotherapeutic issues.
Member: American Psychotherapy and Medical Hypnosis Association
What is Hypnosis?
Hypnosis: Fact and Fiction
Is Hypnosis Dangerous?
Ideomotor Action
Semantic-Imagery Relaxation
Structuring Auto-Suggestions
Administrating Auto-Suggestions
Deepening the Hypnotic Trance
Testing the Hypnotic Trance
Emotional Behavior
Neuro-Dynamics
Psychosomatic Disorders
Rules of the Mind
Language
The Power of Creative Imagination
How to Set Realistic Goals
Self-Inventory
You Can Learn to Relax
Glossary of Terms
Finding a Hypnotherapist Near You
Certification: Licensed Professionals
Hypnosis Training For Professionals
Hypnosis Downloads

Hypnosis Learning Modules

Are you looking for information about Distance Counseling? Visit: American Distance Counseling Association

Are you looking for a Private Telephone Counselor? Visit: MyPhoneCounselor.com
Rules For Structuring Auto-Suggestions

  1. REPETITION: This is the most important rule in making successful suggestions. A suggestion cannot be repeated too often. All advertising is based on suggestion, and advertisers know the value of repetition. Commercials of TV are repeated again and again, as you have undoubtedly noted with some annoyance.

    A suggestion has the power to suppress or inhibit its reverse concept in the mind. Once a suggestion is conditioned in our nervous system, there is an impulse to carry it out immediately. That action temporarily bars any impulse to carry out the opposite impulse not to act, and vise versa.

  2. BE POSITIVE: A suggestion is more likely to be accepted if it is characterized by a firm belief in the idea presented. Doubt seems to block results and negate the suggestion. You should think positively about it and feel sure the desired results will come. If you say, "I'll try," you are implying doubt. You really expect to fail and probably will. Your attitude should be that you are going to do it and not try. When you say, "I can't" you probably mean "I don't want to."

    Eliminate every possible negative word. DO NOT mention what you are trying to move away from. Create a word picture of what you wish to move toward. If you suggest, "I am not self-conscious" you trigger the feeling of self-consciousness, and the memory of past experiences when you have felt self-conscious. Instead suggest, "I like people. I enjoy the company of people. When I am with people, I am calm, poised and relaxed.

    RIGHT: "I sleep deeply, soundly, all night long."
    WRONG: "I do not toss and turn for hours before going to sleep."


  3. BE LOGICAL: A suggestion should be accurate and a sound reason given for its acceptance. For example, it is futile to eliminate a headache by suggesting; "Your headache is gone," for the subject feels the discomfort of the headache and knows it is there. Even in hypnosis, his first thought would be, "It is not gone, I still feel it." Most subjects would then reject the suggestion and the headache would continue. However, if we suggest, "Your headache will gradually lessen and in a few moments will be gone," it allows time for the suggestion to take place. If a logical reason is given why the headache will go away, the suggestion is almost certain to be accepted. For example, it can be suggested that his body is relaxed, he is resting and there is no longer a reason for the headache to remain.

    If your desired result is one that can be measured, such as weight or a bowling score, suggest the exact improvement you desire. Some people seem to believe, if their ideal weight is 125 pounds, they can suggest they will lose weight until they reach 115 pounds. The idea being, if they are only partially successful they will still reach their goal. You cannot fool yourself. Suggest exactly what you want.

    There are circumstances where it's wrong to suggest perfection. "I always organizes my time perfectly" is an impossibility for a mother of three children. "I am always enthusiastic" is a poor suggestion. Do you want to be enthusiastic at a funeral?

  4. USE VISUAL IMAGES: A verbal suggestion will be more forceful if a visual image can be formed and added to it. Visual images will always aid the processes of conditioning. For example, if you are tired and wish to overcome this feeling by suggestion, visualize yourself doing something where you are active and full of energy. In your imagination see yourself playing golf or tennis. Carry this thought out for three or four minutes and the results can be quite surprising. Your visual images should always represent the desired end result.

  5. USE EXCITING AND EMOTIONAL WORDS: It is well known that conditioning takes place very rapidly when we are experiencing some strong emotion. If a suggestion can be woven into some emotion, it is very beneficial. This may be by means of words or a visual image or both. Desire for success can be such an emotion. Use such words as: vibrant, sparkling, thrilling, wonderful, powerful, radiant, loving, generous, exciting, delightful and beautiful.

  6. BE SIMPLE: Be sure your wording says what you mean and is not ambiguous. Use simple language. Avoid long technical terms and psychological or metaphysical phrases. This is not a thesis you are writing for a professor to score. Simple words have the greatest force. Ernest Hemingway became famous for the simplicity of his writing, yet it had a tremendous impact.

  7. USE PRESENT TENSE: Always, when ever possible, phrase your suggestions as though they were already an accomplished fact. Even suggestions for future behavior should be given in the present tense. For example, "Next Thursday when I stand to speak at the company dinner, I am calm, poised and relaxed." Suggestions phrased in the future become another "New Years resolution" easy to forget and not taken seriously.

    Never refer to past conditions in your suggestions. This brings a dual image into your mind, the image of how you have been and how you wish to be. Naturally the image of how you have been is the stronger of the two. An exception to this rule is when you are dealing with a physical condition, such as a broken leg. The progressive form of the present tense is used to bypass the critical factor of your logical mind. "Each day my leg grows stronger and healthier." If you were to say, "My leg is strong and healthy" your logical mind would reject the suggestion.

    RIGHT: I am... It is... I feel...
    WRONG: I will... It will... I am going to...


continued on next page



The instructions presented are from the personal collections and writing library of Mr. Robert E. Cutter, who died December 13, 2001, while in the process of completing the transfer of his work to the internet. These are offered as educational instruction only. The purpose of this instruction is the effective learning and use of hypnotic techniques for vocational or avocational self-improvement. This instruction is not offered as a substitute for, nor as a supplement to, any form of therapy concerned with physical, mental, nervous or emotional illness. Robert E. Cutter served as web consultant for American Psychotherapy and Medical Hypnosis Association for three years. His hypnosis education came through the training he provided at a school he owned in the 1950's in Los Angeles, California, along with his wife who preceded him in death in 1980. Robert Cutter was not a psychologist and did not practice psychotherapy, but his interest in hypnosis motivated him to provide free resources materials for others who wanted to learn to use the power of their minds to improve well being and health-related issues.
Michael A. Robinson, R.N.- BC Psychiatry
Licensed Texas State Nursing Board Registered Nurse
Texas State Nursing Board Certified in Psychiatry
In Honor and Memory of Robert E. Cutter, B.S. 1923-d.2001
From the Writings of Robert Cutter's Self Hypnosis Center
About Feelings Network
Texas . 78526
Phone (956) 203-0608
© 1997-2009 Hypnosis Education Center. All Rights Reserved.
A Division of About Feelings Network